Volume, consistency & zones
See where your training time goes.
Volume and weekly comparison
Training Volume shows accumulated training over time. This Week vs Last Week compares the latest seven days with the preceding seven days, including sessions, volume, distance and average heart rate where available. It is not necessarily a Monday-to-Sunday comparison.
Consistency and distribution
The consistency heatmap makes training frequency visible across days. Zone Distribution summarises estimated time in heart-rate zones across the selected period. It depends on the available session data and your thresholds.
A session’s coloured planned steps describe intended work. Dashboard zone summaries describe recorded training information; the two do not have to match exactly.
Recent activities
Recent Activities brings the latest sessions from connected sources together. Provider indicators show where recordings came from. Check duration, distance and available heart-rate or power details when a weekly total seems surprising.