Talk to your coach

Start a conversation

1. Open Coach and choose a suggestion or write your own message.
2. Explain what you want to decide and any practical constraints.
3. Wait for the response. If it proposes or makes changes, review the resulting plan.
4. Use History to return to previous conversations or start a new conversation for a new topic.

Questions that give useful context

• I have 45 minutes tomorrow rather than 90. Can we review the session?
• My latest ride felt much harder than usual. What should we look at in my recent training?
• My race date changed. Help me review the next training block.

Know the limits

The coach can use connected data, plan information, race goals and saved memory. Missing or stale data limits that context. Be specific when correcting an assumption, and check the actual calendar after requesting a change.

The coach is not a medical professional. Do not rely on it to diagnose symptoms or authorise a return from injury.