Calendar & structured workouts

Read the calendar

Each week groups sessions by day and shows a planned total. On desktop, days appear across the week; on smaller screens they stack to keep workouts readable. Empty days provide space between scheduled sessions.

A workout card shows sport, duration, title and the coloured step profile. Step widths represent duration; the profile communicates the intended intensity structure.

Open a session

1. Select a workout card in Plan.
2. Review warm-up, work, recovery and cool-down steps in the detail view.
3. Check duration, targets and any available load or power summaries.
4. For completed sessions, compare the planned information with the matched recorded activity when available.

Planned and completed are different

Planned, done and missed states communicate session status. A completed card may draw recorded laps when they are available, with the planned profile as a fallback. Do not assume every recorded activity includes detailed steps.

In the app