Recovery, efficiency & heat
Read the supporting trends behind your training.
Wellness and recovery
Wellness trends help you follow readings such as sleep, HRV and resting heart rate over time. Recovery views can also show provider-specific scores. Treat each score in its own context rather than assuming all providers use the same scale or meaning.
Aerobic efficiency
Efficiency relates available output and cardiovascular effort across relevant sessions. Compare similar training conditions. Temperature, fatigue, terrain, equipment and recording quality can all influence an apparent improvement or decline.
Heat acclimation
The heat view summarises recorded exposure to training in hot conditions when suitable data is available. Missing temperature information can limit the view. It is not a guarantee of heat tolerance and should not be used to justify unsafe exposure.
Use these trends to ask better questions about a training block, not as targets that must rise every day.