Coach plan or Intervals.icu plan

Choose a source

1. Connect Intervals.icu if you want to use its planned workouts.
2. Open the connection settings and find the plan-source choice.
3. Choose Generated by the in-app coach or Come from Intervals.icu.
4. Review Plan after the source updates.

Coach-managed plan

The in-app coach builds and maintains upcoming sessions. You can discuss scheduling, constraints and workout changes in Coach. The detailed upcoming plan is distinct from the longer-term training direction.

Intervals.icu-managed plan

Peaklab mirrors the workouts in your Intervals.icu calendar. Edit those workouts in Intervals.icu: the coach does not generate or rewrite the mirrored sessions. You can still ask it to discuss the plan and your training context.

If changes do not appear, check connection status and sync before switching plan sources again.