Create your first training plan

Complete the setup

1. Open Plan and start the onboarding flow.
2. Describe goal races, dates and priorities, or explain what you are training for without a race.
3. List your sports and their relative importance.
4. Give realistic days, time slots and weekly training hours.
5. Add equipment, travel and other constraints, plus relevant experience and preferences.
6. Generate the plan, wait for completion and review the calendar.

What you receive

The coach creates a training direction and structured upcoming sessions. Without a race, it can organise a progressive training plan instead. Review dates, durations and intensities before starting, and correct misunderstandings in chat.

If generation fails

Keep your inputs and read the displayed error. Check connectivity and try again once the underlying issue is resolved. Do not assume a complete plan exists until the sessions appear in the calendar.