Pacing, time & energy

Compare scenarios

Conservative, Target and Aggressive offer different effort strategies. Compare them with the same rider setup so you can see the trade-off between estimated time and effort. The selected strategy also affects climb targets.

Read the outputs

• Time Estimate gives a modelled finish time and a range, not a promised result.
• Pacing Plan shows targets for detected climbs.
• Total work describes estimated mechanical work; estimated calories describe a different energy quantity.
• W′ balance describes a modelled high-intensity reserve, not a directly measured fuel tank or nutrition prescription.

Use the model as a comparison tool

Road conditions, handling, drafting, stops, weather and execution can differ from the setup. A faster prediction is not automatically a better strategy. Choose a plan you can execute and revisit it when inputs change.

In the app