Comprendi i tuoi strumenti.
Gestisci il tuo allenamento.
Guide chiare e pratiche per ogni sezione. Inizia con il tuo primo collegamento oppure vai direttamente alla funzione che ti serve.
Inizia da quiGli esempi usano dati di prova, mai il tuo account privato.
Getting started
Connections & data
Supported integrations
See what can connect today and what each source contributes.
Connect Intervals.icu
Training load, power curves and wellness.
Connect WHOOP
Strain, recovery, sleep and HRV.
Connect Oura
Sleep, readiness, HRV and stress.
Connect Wahoo
KICKR & ELEMNT power and workouts.
Connect Polar
Activities, sleep and daily metrics.
Connect Hevy
Strength workouts, sets and PRs.
Source priorities & data categories
Choose which data to use when multiple providers overlap.
Sync, freshness & missing data
Understand what has arrived before interpreting your dashboard.
Google Calendar
Bring planned workouts and races into your everyday calendar.
Dashboard
Read your Dashboard
A useful order for reviewing readiness, load and longer-term trends.
Readiness, vitals & today’s zones
Understand the guidance without treating a score as a diagnosis.
Training load, fitness & form
Read the trends and risk indicators in context.
Volume, consistency & zones
See where your training time goes.
Recovery, efficiency & heat
Read the supporting trends behind your training.
Power profile & thresholds
Understand the values that shape your zones and workout targets.
Training plan
Create your first training plan
Give your coach enough context to propose a useful week.
Calendar & structured workouts
Read a training week and inspect each session’s work and recovery.
Coach plan or Intervals.icu plan
Choose where your training calendar is managed.
Race goals & priorities
Give your training a destination without making every event equally important.
AI coach
Talk to your coach
Ask focused questions using your connected training context.
Coaching memory
Review what your coach remembers beyond a single conversation.
Weekly reviews & recovery adjustments
Understand when upcoming training can change.
Coach on Telegram
Link your account for conversations and training notifications.
Race Analysis
Upload a cycling course
Turn a GPX route into a course you can inspect.
Rider setup & conditions
Make the estimate relevant to your rider and equipment.
Pacing, time & energy
Compare strategies for the same course and rider.
Segments, saved analyses & goals
Inspect the demanding parts and keep a course for later.